WELCOME TO THE F3FIT FAMILY
WHO WE ARE
F3FIT is a dynamic fitness community in Kamloops, BC, passionately committed to empowering individuals through fitness. Our foundation lies in teaching fundamental techniques and movements, ensuring a strong grasp before advancing to higher levels. We focus on building a robust foundation for a sustainable fitness journey. Our team, led by experienced and passionate professionals, is dedicated to assisting in setting and achieving personal goals, offering a variety of services including group fitness, private training, and sport-specific coaching. At F3FIT, we prioritize your goals, challenges, and overall improvement in fitness and life
How We Work
LEARN
We make sure every person has a strong grasp of the technique and can perform the fundamental movements before we progress them onto the next level. Learning the fundamentals allows you to build a strong foundation.
BUILD
We help you learn the correct fundamental habits, systems and goals to help you lay a foundation that can stand the test of time…and improve your LIFE! Continually building and staying on the edge allows you to continually Improve!
IMPROVE
At F3FIT we have the experience, passion and knowledge to get you where you want to be. Help you with your goals, system and day to day challenges. We care about what we do and we care about you!
Our Programs
Challenge and specials
- 1st Week FREE!
Your first week is FREE… that way we can see if F3FIT is a good fit
- 6 week challenge – $629
Three pillars Fitness, Nutrition and lifestyle changes that create a sustainable and enjoyable base that will get you results
- 3 month unlimited
New members special- 3 month membership 33% off! – $419.99
UNLIMITED MONTHLY
If you are coming 3 or more times a week we recommend this one
MONTHLY 1 year to 1 month membership that range from $229/month to $169/month
- 1 year $169/month
- 6 months $189/month
- 3 months $629
- 1 month $229
Punchcards
Valid for 3 months
If you are coming 1 or 2 times a week we recommend this one
- 5 pass $133
- 10 pass $179
- 20 pass $379
Our Team
Robert Petrie
Owner & Head Strength & Conditioning Coach
Robert Petrie, F3FIT Owner and Head Strength and Conditioning Coach is a recognized leader within the Kamloops fitness community and has an extensive background in personal training, team sports and group fitness.
He puts the same energy and enthusiasm into whoever he happens to be coaching and is passionate about helping people learn the fundamentals so they can build a strong foundation of mobility, stability and strength and improve their fitness.
Henry
F3 Ambassador
With a happy wagging tail, Henry the border collie is always on staff, enthusiastically welcoming everyone to the gym. His favourite activities include chasing the ball and catching the Frisbee.
He’s always happy to meet new people and enjoy the adventures that each day has to offer. Stop by and say hello to Henry at the gym & find him on instagram
Makena Sutherland
Coach & ASFA (American Sport and Fitness Association) - Master Group Fitness & Bootcamp Certification
Highly experienced and talented, Makena currently works as head coach of our group swim training program. With a BSc. in Mechanical Engineering and a notable background in collegiate athletics, she is very well equipped to guide individuals towards their health and fitness goals.
When it comes to coaching, Makena adopts a motivational and goal-oriented approach. Her quick wit and sense of humour creates a lively and enjoyable atmosphere, allowing clients to feel at ease while pushing their limits.
In her free time, you can find Makena staying active by exploring her passion for outdoor sports, including mountain biking and golf.
Michael Marushy
200HR Yoga Teacher Group Training
Neil Frain
CrossFit level 1 certificate course and ABA boxing coach and Holistic Nutrition pacific rim collage
Neil Frain, an energetic fitness professional, holds a CrossFit Level 1 Certificate, ABA boxing coach certification, and studied Holistic Nutrition at Pacific Rim College. His coaching style is conscious and supportive, pushing clients to excel. With a background in the British military, CrossFit, and gymnastics, Neil inspires peak performance and resilience.
TestimonialS
